cara mengecilkan perut ocd Amathiphu on Indlela Nciphisa Stomach
1 . Ukudla Kancane kancane
Gwema ukudla okusheshayo , ngoba uma wena ukugwinya ngokushesha , okungenani emoyeni imisiwe ku esiswini bese bakha gas ukuthi kungase kubangele isisu distended . Usuhlala phansi Njalo lapho udla futhi ukuhlafuna ukudla kancane . Ukudla hhayi badla is zibe izingxenye ezincane asikwazi kugaywe ngokuphelele okusho ke kuveza eningi gas ebangela distended .
2 . Ukuphuza amanzi
Uma ukugcwala kwamathumbu ezibangwa ukugcina amanzi , ungakwazi empeleni sinciphise inkinga ngokuphuza amanzi amaningi . Lokhu kuzokwenza lo manzisa lokuhlushwa of sodium emzimbeni ngaleyo ndlela kwande inani amanzi ohlelweni . Ukuphuza amanzi angaphezu kuqinisekisa umsebenzi ngempumelelo isichenene ukukhipha imikhiqizo imfucuza . Engashintshi amanzi ukusetshenziswa ngesikhathi ekudleni ngoba izinto zokwakha eziningi okunzima ukugaya futhi kungabangela nesisu distended .
3 . Ukunciphisa Salt ukusetshenziswa
Usawoti omningi kakhulu ekudleni kwakho add sodium owengeziwe le uketshezi lomzimba ukuthi indlela kancane ukuthi odlulela amanzi aphume esitokisini . Ngenxa yalokho isisu bazizwa okugcwele bloated .
4 . Ukusetshenziswa of fibre ilungelo
Fibre kuyinto into ebalulekile ekudleni , kepha isinxephezelo amanzi nokugcinwa ebangela distended , udle fibre in izithelo ezifana apula ukuthi kuningi kokuqukethwe amanzi .
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